Moony Elixirs
new moon magik elixer
This stimulating yerba mate meets blue-green algae, is full of antioxidants and immune fighting properties. The bright blue color comes from the E3AFA (algae) and a bit of blue butterfly pea to brighten it up! Sometimes the dark and waning moon phase can affect my energy levels and I may feel more tired. This is a great time of the month to become more reflective and rest. I still have deadlines to attend to, so sometimes I need a little push!! This lovely Elixir helps to give me that extra brain power due to its high antioxidant content. It does have a decent amount of caffeine in it (30-40 milligrams, close to that of green tea) though, so make sure to drink it earlier in the day and use caution if you are sensitive to caffeine.
Yield: 1 serving Prep: 10 mins
Ingredients:
- 1 tea bag yerba matte
- 1 cup of filtered hot water
- 1 quarter cup coconut milk
- teaspoon honey or desired sweetener
- 1 capsule E3 AFA (Blue-green algae )
- 1 teaspoon blue butterfly pea (optional for brighter blue color)
Method:
- Steap tea bag in hot water for 5 mins
- add coconut milk, honey, sweetener, E3 AfA and blue butterfly pea to blender
- when tea is ready, throw out bag and add tea to blender
- pulse for 30 seconds and pour into coffee mug
- Enjoy!
Notes:
The E3 AfA , blue butterfly pea and yerba matte are all sold at "The Light Cellar" here in Calgary AB.
You can also get E3 AFA online through www.e3live.com
Mellow YEllow Full moon tea
Full moons can be very powerful and uplifting. But for some, the intense energy that can come along with it, can increase feelings of anxiety or sleeplessness. This is why I created a golden milk inspired elixir to calm the mind. This one in particular is also extremely helpful in calming the fires of inflammation. The turmeric has an active compound in it called: curcumin that is full of antioxidants and anti-inflammatory properties. It is also know to help decrease depressive states.
I added star anise as well to kick up the flavor and help aid with decreasing inflammation. I love to drink this one at night before bed due to its calming and detoxing benefits.
Yield: 1 serving Prep: 10 mins
Ingredients:
1 and 1/2 cups of coconut milk
1 cinnamon stick
1 star anise
1 inch of fresh ginger thinly sliced or shredded
1 teaspoon of ground turmeric or shredded
1/8 teaspoon of ground nutmeg
1 dash of pepper
1 teaspoon of maple syrup (optional)
Method:
Heat all ingredients (stirring often) over med heat in small pot for 5-10 mins
Strain liquid into mug and enjoy!!
Notes:
Turmeric can stain and this becomes messy at times!! Make sure to wear gloves if using fresh and clean surfaces right away.
I always like to brush my teeth after i'm done drinking it as well to avoid yellowing ;)
Grab my free Lunar Cycle Nutrition Guide!
Included in this free offer: How to nourish your body through each stage of your cycle. How to protect your energy in each moon stage. 4 recipes to keep you on track!